About the Site Feedback category
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August 31, 2024
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Should I wrap tape around my dumbbell weights?
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September 26, 2024
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How long should I hold a plank for?
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September 26, 2024
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How can I regain strength in my ankle and leg after nerve damage? What types of exercises should I do?
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September 25, 2024
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What’s everyone’s opinion on whole body vibration plates?
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September 25, 2024
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Do you use one? What’s your experience been like? Have you noticed any results or benefits?
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September 25, 2024
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Is the Marcy 68 kg (150 lb.) Stack Home Gym suitable for an apartment building?
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September 25, 2024
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I'm looking for an audio-guided dynamic stretching routine to use before my workouts. Any suggestions?
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September 25, 2024
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Exercises to do after clavicle reconstruction?
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September 24, 2024
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Does anyone know of an app that creates customizable workouts with periodization tailored to the equipment you have?
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September 24, 2024
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I always find myself leaning to one side when doing donkey kicks, regardless of how I position my legs. Do you have any tips for improving my form?
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September 24, 2024
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What are some effective ways to consistently improve my calf and trapezius muscle workouts at home?
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September 24, 2024
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I’m a 31-year-old woman looking to reduce breast sagging. Are there workouts that can help improve their firmness, or will I need implants? Does anyone know where I can find before and after pictures of the results?
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September 23, 2024
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What's the best method for connecting two rubber mats for use on carpet?
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September 23, 2024
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Where can I find workouts suitable for people with injured knees?
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September 23, 2024
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Are you asking for a paraphrase of the word "motivation," or do you want a paraphrase of a specific statement related to motivation? Could you clarify or provide more context?
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September 23, 2024
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What's the best folding rack for a home gym?
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September 20, 2024
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Should I include farmer's carries in my upper body or leg training sessions?
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September 20, 2024
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I have poor eating habits and a sedentary lifestyle. How can I get started on making changes?
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September 19, 2024
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What is this called, and how can you use it effectively?
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September 19, 2024
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How can I build upper body strength without losing breast size?
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September 19, 2024
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Is there anyone here who works out at home and is over 55?
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September 19, 2024
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Any tips for staying motivated?
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September 19, 2024
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Should I begin using a shovel as a substitute for a barbell?
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September 18, 2024
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If you could choose just one machine specifically for leg exercises, which one would you pick?
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September 17, 2024
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I have a kettlebell and two dumbbells. What equipment should I get next?
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September 17, 2024
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What do you think about this home workout routine that combines bodyweight exercises and dumbbells using a push-pull-legs (PPL) split?
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September 17, 2024
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Need of asistance or gaduance
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September 17, 2024
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What’s the best way to train my arms to give them more thickness and dimension?
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September 14, 2024
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Cardboard boxes: an unexpected training tool?
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September 13, 2024
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