|
About the Site Feedback category
|
|
0
|
0
|
August 31, 2024
|
|
Should I wrap tape around my dumbbell weights?
|
|
3
|
4
|
September 26, 2024
|
|
How long should I hold a plank for?
|
|
8
|
9
|
September 26, 2024
|
|
How can I regain strength in my ankle and leg after nerve damage? What types of exercises should I do?
|
|
6
|
5
|
September 25, 2024
|
|
What’s everyone’s opinion on whole body vibration plates?
|
|
4
|
5
|
September 25, 2024
|
|
Do you use one? What’s your experience been like? Have you noticed any results or benefits?
|
|
0
|
1
|
September 25, 2024
|
|
Is the Marcy 68 kg (150 lb.) Stack Home Gym suitable for an apartment building?
|
|
1
|
3
|
September 25, 2024
|
|
I'm looking for an audio-guided dynamic stretching routine to use before my workouts. Any suggestions?
|
|
1
|
2
|
September 25, 2024
|
|
Exercises to do after clavicle reconstruction?
|
|
1
|
2
|
September 24, 2024
|
|
Does anyone know of an app that creates customizable workouts with periodization tailored to the equipment you have?
|
|
8
|
9
|
September 24, 2024
|
|
I always find myself leaning to one side when doing donkey kicks, regardless of how I position my legs. Do you have any tips for improving my form?
|
|
10
|
10
|
September 24, 2024
|
|
What are some effective ways to consistently improve my calf and trapezius muscle workouts at home?
|
|
0
|
1
|
September 24, 2024
|
|
I’m a 31-year-old woman looking to reduce breast sagging. Are there workouts that can help improve their firmness, or will I need implants? Does anyone know where I can find before and after pictures of the results?
|
|
2
|
3
|
September 23, 2024
|
|
What's the best method for connecting two rubber mats for use on carpet?
|
|
5
|
4
|
September 23, 2024
|
|
Where can I find workouts suitable for people with injured knees?
|
|
9
|
10
|
September 23, 2024
|
|
Are you asking for a paraphrase of the word "motivation," or do you want a paraphrase of a specific statement related to motivation? Could you clarify or provide more context?
|
|
8
|
9
|
September 23, 2024
|
|
What's the best folding rack for a home gym?
|
|
4
|
5
|
September 20, 2024
|
|
Should I include farmer's carries in my upper body or leg training sessions?
|
|
2
|
3
|
September 20, 2024
|
|
I have poor eating habits and a sedentary lifestyle. How can I get started on making changes?
|
|
10
|
9
|
September 19, 2024
|
|
What is this called, and how can you use it effectively?
|
|
2
|
2
|
September 19, 2024
|
|
How can I build upper body strength without losing breast size?
|
|
2
|
5
|
September 19, 2024
|
|
Is there anyone here who works out at home and is over 55?
|
|
2
|
3
|
September 19, 2024
|
|
Any tips for staying motivated?
|
|
8
|
9
|
September 19, 2024
|
|
Should I begin using a shovel as a substitute for a barbell?
|
|
4
|
4
|
September 18, 2024
|
|
If you could choose just one machine specifically for leg exercises, which one would you pick?
|
|
5
|
5
|
September 17, 2024
|
|
I have a kettlebell and two dumbbells. What equipment should I get next?
|
|
5
|
6
|
September 17, 2024
|
|
What do you think about this home workout routine that combines bodyweight exercises and dumbbells using a push-pull-legs (PPL) split?
|
|
2
|
3
|
September 17, 2024
|
|
Need of asistance or gaduance
|
|
3
|
5
|
September 17, 2024
|
|
What’s the best way to train my arms to give them more thickness and dimension?
|
|
8
|
7
|
September 14, 2024
|
|
Cardboard boxes: an unexpected training tool?
|
|
3
|
5
|
September 13, 2024
|