You can do squats, Bulgarian split squats, Romanian deadlifts, shrugs, and more.
Thanks everyone. I didn’t know it could do so much. I’ll give it a try next time.
It’s a deadlift and shrug machine! You can also do Bulgarian split squats and lunges with it…
Some people use it for deadlifts, but the motion feels odd for me.
I really like it for shrugs.
I don’t like this machine and I don’t use it. Shrugs? It’s not great for traps. Deadlifts are hard because the grips are too far apart. Not for me.
I enjoy using these for Romanian Deadlifts.
The instructions on the machine at my gym say it’s for shoulder shrugs.
I’ve used these for single upright rows before.
This is what causes sciatica.
This isn’t just an exercise machine, it’s for grip training when you’re feeling constipated.
It’s great for Romanian Deadlifts.
Is this called the impaler?
This machine is multi-purpose. It’s good for shrugs, squats, and more. I usually use it for shrugs and squats if the squat machines are busy. I also do calf raises.
I wish my gym had these. We only have Smith machines and they’re not great for your back.
It’s used for plate loaded deadlifts or shrugs.
I use this mostly for shrugs, but you can also do Romanian Deadlifts, deadlifts, and squats with it.
Are you looking at this machine?
I only use it for shrugs.
I can tell this is for calf raises.