I want to add that the latch in the middle lets you connect the handles or move them separately.
This machine is also called a Ground Base Squat or Lunge. I love it for Romanian Deadlifts. I face towards it for a nice stretch at the bottom.
This is a shrug machine. I wish I had one at my gym.
Bent over rows! Get that nice thick back!
You can do squats too. Shoulder shrugs are also possible.
I call it the back breaker or maybe the hip breaker.
You can use it for deadlifts and shoulder shrugs.
This is the lift stuff off the ground machine.
You can do floor squats with it.
That’s the carrying groceries machine. Never make two trips!