I have a home gym with a power rack, lat pulldown, dumbbells, a landmine attachment, and a pull-up bar. What workout program would be most effective for using all of this equipment?
Hello! Here are some workout ideas based on my routines that you might find useful. You can adjust the difficulty level or schedule them differently as needed:
Day 1: Upper Body
- Bench Press (with power rack): 3 sets of 8-12 reps
- Lat Pulldown: 3 sets of 8-12 reps
- Overhead Press (with dumbbells or landmine attachment): 3 sets of 8-12 reps
- Dumbbell Rows: 3 sets of 8-12 reps
- Push-Ups: 3 sets to failure
- Pull-Ups (with pull-up bar): 3 sets to failure
Day 2: Lower Body
- Squats (with power rack): 3 sets of 8-12 reps
- Romanian Deadlifts (with dumbbells or barbell): 3 sets of 8-12 reps
- Walking Lunges (with dumbbells): 3 sets of 10-12 steps per leg
- Leg Press (if available): 3 sets of 8-12 reps
- Calf Raises (with dumbbells or landmine attachment): 3 sets of 12-15 reps
- Plank: 3 sets, hold for 30-60 seconds
Day 3: Full Body
- Pull-Ups or Lat Pulldown: 3 sets of 8-12 reps
- Dumbbell Bench Press: 3 sets of 8-12 reps
- Dumbbell Shoulder Press: 3 sets of 8-12 reps
- Landmine Squats: 3 sets of 8-12 reps
- Landmine Rows: 3 sets of 8-12 reps
- Plank: 3 sets, hold for 30-60 seconds
Rest for about 60-90 seconds between sets, and gradually increase the weight or reps as you get stronger. I hope these suggestions are helpful and best of luck with your training! 
Wow, this is fantastic! Thank you so much for the thoughtful suggestions; this routine and idea are excellent.