Is this a good workout routine? I don't have much time to exercise, but I still want to see some results. I’m not aiming to become a bodybuilder—just hoping to gain some muscle and slim down a bit

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1

4-Day Workout Routine per Week

Monday:

  • Shoulders: Military Press (2 × 8-10)
  • Biceps: Bicep Curl (2 × 8-10)
  • Legs: Barbell Squat (2 × 8-10)

Tuesday:

  • Chest: Barbell Bench Press (2 × 8-10)
  • Triceps: Overhead Barbell Triceps Extension (2 × 8-10)
  • Back: Deadlift (2 × 8-10)

Wednesday:

  • Active Rest Day

Thursday:

  • Shoulders: Dumbbell Front Raise (2 × 8-10)
  • Biceps: Reverse Bicep Barbell Curl (2 × 8-10)
  • Legs: Barbell Lunges (2 × 8-10)

Friday:

  • Chest: Chest Fly (2 × 8-10)
  • Triceps: Dumbbell Triceps Kickback (2 × 8-10)
  • Back: Dumbbell Row (2 × 8-10)

Saturday:

  • Rest

Sunday:

  • Active Rest Day
2

Great routine! Make sure to pair it with a balanced diet to reach your goals.