I recently started strength training with the goal of getting stronger and toning up, but I’ve realized I’m quite weak. When I try lifting dumbbells, I can barely manage 5-10 lbs and struggle with both upper and lower body exercises. This is really affecting my motivation to keep going, even though I know that if I stick with it, I’ll get stronger over time. Right now, though, I’m feeling discouraged by how little strength I have. Has anyone been in a similar situation? How did you stay motivated and keep pushing forward? Any tips or advice would be appreciated!
A lack of motivation usually happens when the effort feels overwhelming. First, understand that this is a mental challenge that can only be won in the long run with consistency. Instead of focusing on numbers or strict timelines, make your approach sustainable—don’t work out too many days a week, for too long, or in a way that risks injury.
I’ve been training with resistance bands for almost two years and have gained 14kg of muscle by working out just 3 days a week for 30 minutes each session, pushing each set to failure. I use the Weller Band app and their PowerBands.
If you feel like skipping a workout, that’s okay—just don’t skip twice in a row. Bands are a great option because they eliminate excuses: no need for a gym, and you can bring them along even on vacation.
Remember, progress is like compound interest—it adds up over time. Also, try working out in front of a mirror as a reminder of your goals, and when you reach them, you’ll see the results.
Lastly, avoid shortcuts like drugs, because when you stop, the gains will disappear, and you can’t rely on them forever. Fitness should always be about health.
Staying motivated is my biggest challenge as well. The first step is to focus on what you’re already good at or what you enjoy doing. Maybe start with some type of cardio? That way, you can impress yourself or at least meet your goals more easily. From there, you can gradually work on improving other areas.
The second thing that has helped me is turning it into a game. I discovered this when I went to a gym with exercise equipment that had built-in games, and I’ve never felt so exhausted after a workout.
Set realistic goals. It doesn’t matter how much you can lift right now; what’s important is staying consistent and focusing on good form. I guarantee that soon, your 5-10 lbs will feel light. When I started back in 2015, I had 10 kg (~22 lbs) dumbbells, and I struggled to even move them. Now, they’re starting to feel too light. (Keep in mind I haven’t been consistent since 2015; the weights sat unused on and off until around 2020.)
Also, try finding a workout buddy, even if it’s virtual. I have two good friends who help keep me on track: one is my best friend, who struggles like you, and the other lives in another city but goes to the gym. We support each other through Discord, which really helps with staying consistent.
To highlight how helpful this can be: I likely have undiagnosed Poland syndrome, which means my left chest muscle didn’t fully develop in the womb. No matter how much I lift, I’ll always have a half pec. I don’t think I could stay motivated on my own, but with the support of my friends, I know I can keep going.
Stick with it! 
Switch up your workout routine. Peloton offers excellent instructors who can keep you motivated with a variety of free weight workout classes. You can opt for their lower-tier membership, which is around $12 a month.
You’ll be amazed at how quickly your body can adapt, becoming stronger and more balanced over time.
You’ll definitely get stronger! When I started last year, I bought 5, 10, and 15lb dumbbells, but later ended up getting 3lb and 8lb ones because it took some time to work up to the 15lbs. It just takes repetition! This year, I’ve added 20 and 25lb dumbbells and am now looking for used 30s and 35s. You’ve got this—just stay consistent! 
Start with a lighter weight if needed. You’ll be surprised at how much strength you can gain as a beginner. I started by using just 15lbs for my triceps, but now I’m lifting around 40lbs. Be patient and trust yourself. Before long, you’ll be telling us you’re lifting 25lbs, then 35lbs, and eventually 50lbs. That could be you—you’ve got this!
What’s helped me progress over the years is consistency, not motivation. It’s easy to feel discouraged, even after training for a while, but if you stay consistent, the results will come. Just keep going!
Strength training is one of my absolute favorite workouts. I’ve been lucky to discover and grow this passion through the Obé Fitness online platform! They offer live strength classes and thousands of on-demand options you can take anytime. The trainers on Obé have really helped me improve my form and stay motivated. Plus, there’s an amazing online community on Facebook where members post sweaty selfies, ask questions, and support each other with motivation and accountability. It’s been the best for my motivation, and I’ve made some of my closest fitness friends through the group! If you want to try it out, use this link https://www.obefitness.com/?rstr=2965 and my code Nikkibellaxo3 for a 30-day free trial. I hope this helps!