Whats the best sport for a good workout?

General
1

I want something that’s easy on the body and has less risk of injury. I want it to be a game that a lot of people can play together.

2

Gracen said:
Soccer dude

Co’s also you can practice solo as well, like kicking it up and keeping it in the air. Practicing your crossover maneuvers etc.

3

Gracen said:

Gracen said:
Soccer dude

Co’s also you can practice solo as well, like kicking it up and keeping it in the air. Practicing your crossover maneuvers etc.

Good point. Don’t always need a full soccer field to practice or play a smaller game.

4

Easy on the body? Cycling. You can also do that as a group. If you’re wanting more a game, soccer, but at least in the US, it’s easier to find a basketball court than a soccer field (even a makeshift one).

5

Cycling. You can do it as a group indoors or outdoors.

6

I’d suggest giving swimming a splash. It’s an all-around fantastic exercise that’s gentle on your joints, making it a hit for people of different ages.

7

I’d recommend swimming.

8

Soccer or basketball. Something gentler? Probably swimming or cycling.