Shoulder issue: what should I do next?

General
1

First time posting here, and I could use some advice. After finishing my back workout today, I was reminded of my uneven shoulders, and now I really want to do something about it, but I can’t afford to see a professional. So, I’ve decided to just keep working out as usual.

What do you guys think is the best approach? I’ve been able to make it to the gym three times a week, though I’m not following a proper diet since I’m still very skinny when I should be bulking up. Should I stick with this routine or switch to calisthenics? If so, what new exercises should I incorporate to help address my uneven shoulder issue?

2

I’m not sure about the nature of your issue, but you should definitely consult a professional to be certain. If you’re experiencing pain, I wouldn’t recommend continuing to train as if nothing’s wrong. Pain is a sign that something is off, so I strongly encourage you to do whatever you can to see a specialist.

That said, it’s important to maintain good nutrition while working out. Omega-3s are essential for joint health (among many other body functions) and help reduce inflammation, which is a common cause of pain. You might also want to look into corrective exercises for uneven shoulders, similar to physiotherapy routines.

However, I want to stress that if you keep training without making adjustments, you could end up injured and eventually unable to work out at all. I understand professionals can be costly, but saving up for a consultation is a worthwhile investment in your long-term health.

3

Here’s a paraphrased version of your text:

While consulting a professional is the best option, if that’s not possible, significantly reduce the exercise in question. If the injury is severe, rest is the only remedy.

Start with very light exercises and observe how it responds. If the pain worsens the next day, stop completely and allow it to heal. If there’s no increase in pain, continue with the light exercises and gradually increase the intensity.

I experienced elbow pain from overdoing pull-ups, which made them impossible. I thought I’d never do them again, but I tried very light dumbbell curls. With no pain, I persisted, and within weeks, it healed.

Does this capture what you wanted to convey?

Source: Conversation with Copilot, 9/17/2024
(1) Paraphrasing Tool (Ad-Free and No Sign-up Required) - QuillBot. https://quillbot.com/paraphrasing-tool.
(2) AI Paraphrasing Tool | Free Paraphraser - LanguageTool. AI Paraphrasing Tool | Free Paraphraser - LanguageTool.
(3) Best Paraphrasing Tool – Free & Premium Versions (Compared). https://paperpal.com/blog/news-updates/best-paraphrasing-tools.

4

If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.

If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.

If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.

If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.

If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.

Source: Conversation with Copilot, 9/17/2024
(1) 15 Minute Dumbbell Shoulders Workout At Home! - YouTube. https://www.youtube.com/watch?v=QQ5kX8BBmw4.
(2) 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan. https://www.youtube.com/watch?v=w8cSjkXkYRc.
(3) 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells. https://www.youtube.com/watch?v=Aq7qermvmXM.
(4) 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love. 7 Dumbbell Shoulder Exercises For Women | Nourish Move Love.
(5) 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts. 12 Best Dumbbell Shoulder Exercises to Build Perfect Delts.
(6) Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine. https://www.setforset.com/blogs/news/dumbbell-shoulder-workout.

If you have dumbbells, you can find plenty of shoulder workout videos on YouTube.