Here’s a paraphrase for you:
“I work out at home with light dumbbells, usually doing 8-15 reps per set. Sometimes, I feel capable of doing more. Should I keep going until I hit muscle failure, even if it means doing around 25 reps to get there?”
If you have any more questions or need further assistance, feel free to ask!
Here’s a paraphrase for you:
"Absolutely, muscle growth is triggered when you push your muscles to their limit, signaling the need for more muscle. While you could stop a set 2 reps before failure, this might yield fewer results, and you might end up stopping 5 reps before failure since people often misjudge their remaining energy.
It seems you don’t have enough weights for progressive overload. Weights can be pricey compared to resistance bands. Consider using them; I use the Weller Band app and their bands, and I gained my first 10kg of muscle in a year. Just 30 minutes, 3 times a week, but every set to failure."
If you need any more help, feel free to ask!
3of4
“Except for leg exercises, I usually do 2 sets of 25 reps. When that becomes too easy, I increase the weight. My workout routines come from a friend who is a strongman, so our fitness goals are likely different.”
If you need any more help or have other questions, feel free to ask!
Certainly! Here’s a paraphrased version:
You can continue doing repetitions until you reach muscle failure, which is when you can no longer perform a rep with proper form. This approach can enhance the intensity of your workout, promoting muscle growth and improved endurance.
However, reaching muscle failure can be both physically and mentally demanding. It’s crucial to listen to your body and avoid overexertion. Maintaining proper form throughout each rep is essential to minimize the risk of injury.
Moreover, varying the number of reps and the weight used can help prevent plateaus and provide different challenges for your muscles.