Relief for tennis elbow

I’ve been experiencing some tennis elbow symptoms recently. I’ve been lifting weights for a while, and I also have a growing toddler to lift and push in a stroller. I believe the awkward movements with the toddler and pushing the pram are likely the main causes. It’s a bit challenging to rest it, but I’ve paused my weightlifting for now. Can anyone suggest exercises or treatments that could help speed up my recovery?

r/resistanceband + I use the Weller Band for my workouts.

Therabar or a more affordable option.

How to alleviate elbow pain while lifting.

I’m experiencing this right now. Initially, I thought it was due to doing pull-ups, but I eventually realized that it’s because I tend to lock my elbow in an awkward position while I sleep. I purchased a tennis elbow sleep brace, which has been very helpful. Hopefully, I’ll be fully recovered in a few more weeks.