I just got two 30 lb dumbbells for home use. Is it okay to do sets spread throughout the day instead of one continuous workout session?
Does spreading out the sets throughout the day have a different impact?
Try to do at least two to four sets per muscle group in one go. Then focus on a different muscle group later. Performing a few sets throughout the day is definitely better than doing nothing at all.
i have already Completed.
Make sure to prioritize the larger muscle groups before focusing on the smaller ones.
As others have mentioned, spreading out your workouts can reduce intensity. However, training to failure multiple times a day has been shown to be more effective for increasing strength. So, if your goal is to progress in that way, your approach could actually be optimal.
That approach is known as “greasing the groove,” and it’s excellent for improving muscle endurance and increasing reps. However, it’s not as effective for muscle growth and strength.
I use a couple of 30 lb dumbbells in the same way, and it works well. The advantage of living alone is that you can leave all your workout equipment out in the middle of the room and do sets whenever you want.
It’s likely better to have one workout session. If you have 2-hour rest periods between sets, your workouts might not be intense enough.
I don’t mean this to come across as rude. It’s great that you’re focusing on getting in shape and staying healthy—congratulations! What are your plans for using your weights? I ask because we might be able to offer additional guidance based on what you’re aiming to achieve.
MindPump has discussed this topic several times on their podcast. You can check out this brief explanation in the link: https://www.youtube.com/watch?v=7jyXB6LTLiI
They have covered it more extensively in earlier episodes. They actually recommend this style of training for many people, as it can be beneficial regardless of your current training routine. Any exercise is better than none.