If I follow this routine four times a week, can I develop an aesthetic physique?

General
1

I recently began working out at home and am curious if doing this routine four times a week would be sufficient to build a well-defined physique:

  • Push-ups, 2 sets
  • Squats, 3 sets
  • Pull-ups, 2 sets
  • Inverted rows, 3 sets
  • Dips, 3 sets
  • Lateral raises, 3 sets
  • Bulgarian split squats, 2 sets
  • Leg raises, 2 sets
  • Long lever plank, 3 sets
  • Wrist curls, 2 sets

If I find myself doing too many reps, I increase the weight.

2

Yes, but this is just one factor. It also depends on how you manage your reps, sets, nutrition, and other variables.

3

Let’s emphasize the nutrition aspect by underlining, bolding, and highlighting it.

4

Remember that your “physique” is largely shaped by your diet. You could follow this routine daily, but if you’re consuming more calories than you burn, you won’t see changes in the mirror, though you’ll still get stronger!