I just wanted to know if doing a regular workout several times throughout the day rather than all at once still results in muscular growth

There are a lot of videos from reliable sources on it right now.

Oh, I see. Many thanks.

Overall, yes, but at different stages, different muscles fire. The larger, primary muscles must be exhausted in order to properly train the smaller, secondary muscles. Additionally, a thorough workout strengthens your heart and metabolic pathways.

Well, that’s helpful to know. Thank you.