Hey! About ten years ago, I was using my home gym almost every day without any planning or structure, just targeting the same areas without taking rest days for months. I want to start again with a more organized approach, but I really don’t know what equipment I have or how to get started.
I’ve put together an album of my gear; sorry for the mess—it hasn’t been used in a while: Imgur: The magic of the Internet. (The weights on the machines don’t have any labels, so I’m unsure of their weight.) I also have an exercise bike and a pull-up bar that aren’t shown.
I would appreciate any advice! My main goal is to build strength and definition; I’m not looking to get overly muscular or ripped.