Hello everyone! I’m Victor, and I’m twenty-four. I haven’t seen any good outcomes from working out, so I’ve been sporadic for the last seven or eight years. It’s been approximately eight months since I last worked out, and I really want to start up again, but I feel like I’ve done everything with little to no success. Along with only wanting to work out at home (I have a bench, resistance bands, and weights at home), I would much rather have an app or a good diet and exercise plan (even though I know I shouldn’t say I’ve done everything). I have experimented with Joey Swoll, Centr, Athleanx, various body building internet activities, freeletics, and simply hitting th
When did you last work out for more than two weeks straight without taking a break? Maintaining consistency is crucial; I needed to bulk and be consistent for around six months before I noticed any changes.
Any app that pushes you to use gradual overload is essential, in my opinion. Repeating the same workout over and over again won’t help you get real results; instead, you should gradually increase your effort each time. To ensure you perform a little harder, an additional rep, or an additional set than you did the week before, any logging apps, such as Jefit, Strong, etc., or simply a good old pen and paper are good options. Some recent applications, such as Atlas,
I’ve been consistent with food and exercise for the longest time—about a year and a half—but I didn’t observe much changes. Many thanks for the assistance! I discovered Jefit this morning, and I want to investigate it when I get a chance. Many thanks!