If it’s excess fat buildup, you can’t target fat loss in one area, so no specific exercise will address it. However, if it’s inflammation or distention from the surgery, yoga and core exercises like leg raises, basic crunches, and vacuums can help tighten the muscles.
Incorporate various types of crunches, leg raises, and follow a lean diet with low carbs, minimal vegetable fats, and high animal protein and fats.
Incorporate various types of crunches, leg raises, and follow a lean diet with low carbs, minimal vegetable fats, and high animal protein and fats.