Any starter exercises for an unhealthy 22 year old

I’m 22 years old, unemployed, and, to be honest, I’m growing tired of my current situation. I want to start changing my way of living. Which fundamental workouts are suitable for me to perform at home? I can hardly complete ten push-ups. I would be very grateful for any advice, but right now I am that weak. Regards!

Stroll. Push-ups. Squats in the air. Additionally, eliminate waste from your diet. In a matter of weeks, the transformation will astound you.

I used to simply get up in the morning and perform as many pushups as I could at one point in my life. Then, before I go to bed, repeat. You’ll ultimately make progress if you keep doing that. Purchasing running shoes and then going for a run are the next steps. Each day. Running and push-ups will help you get better.

HTH

All of these comments are excellent, as I can see. However, you must first concentrate on improving your physical and mental health. Additionally, being firm and settling into a habit. With more difficult body weight exercises, you won’t complete that right away because they aren’t enjoyable or simple to begin with.

I would go for a walk first. Have no expectations. Simply take a stroll. Maybe all the way to the end of the street and back to the beginning. After that, continue daily and grow gradually. Make it a daily habit. Even if you’ve been going farther, on days when you don’t feel like it, nonetheless go to the end of the block.

Develop that gradually until it becomes second nature to you or you begin to feel better about yourself.

Exercises involving body weight are excellent. Burpees, pull-ups, push-ups, and squats are all excellent exercises. Additionally crucial are core exercises including hanging leg lifts, v-ups, crunches, and bicycle crunches.

Chest flys, shoulder presses, bench presses, bent-over rows, and harder squats would all benefit from the addition of dumbbells.

You should eventually try to eat better. Adding more fruits, vegetables, and healthy proteins to your diet doesn’t have to be a drastic adjustment.

It’s a long-term, mental game to change. Take your time. Your training must be sustainable. The key is striking a balance between results and effort; if you see results that inspire you to keep working, your effort should be sufficient. As it gets easy, increase the effort.

Avoid cardio if your objective is to gain muscle; instead, conduct a circuit with brief rest intervals in between sets to maintain a fast heart rate. I’m working out with bands that work really well and using an app. If you’re interested, DM me; don’t spam this place.

You will have to work your way up to doing pull ups by doing negatives (start with your chin above the bar and fight as long as you can before you fail downwards). The first step is to want to change, and if you stay consistent, you will see great results. Burpees, push-ups, and pull-ups are the three exercises that have the potential to totally transform your life.

Jump rope. A great workout and a rope is pretty cheap on Amazon.