I started exercising regularly every day from home with kettlebells and light dumbbells, and I’m 26F.
My problem is that, although I would like to utilize the novice advantages, I would prefer to work out at home rather than in a gym. But I don’t have a lot of weights at home. However, because my weights are changeable, I can gradually increase the weights.
If I squat, hip thrust, and other exercises until I’m exhausted with less weight than I would in the gym, am I missing out on significant beginner gains?