Your comment was removed for offering little value to the forum.
Amazing for 18 great job man
I don’t get it. At 18 I was 6 feet and weighed 140 pounds
210? Just curious, are you like 5’6?
Jensen said:
210? Just curious, are you like 5’6?
5’8 but I say I’m 5’9 on a bad day lol
Jensen said:
210? Just curious, are you like 5’6?
5’8 but I say I’m 5’9 on a bad day lol
Ah makes sense lol. Either way, sick bench man that’s really impressive
How is this possible.
For safety, bolt the bench to the ground.
You have one of those yoga mats on the bench! You’re cheating!
Just kidding. Good job. You can probably hit 405 by January without needing to add weight. That being said it wouldn’t hurt either.
Your wrists are going to hurt
I’m just some random guy and I can’t comment on form checks in this forum. All I can say is be careful on your way to 405 lol. You’re already a beast. Don’t hurt yourself 
Adding weight might not help that much. Train hard, eat well, don’t forget your cardio like running or walking once in a while. Take your time, don’t rush. You’re already an impressive lifter at your age and natural. You bench more than many people in their 30s. You’re already lifting what I think a strong firefighter would do.