Workout for after childbirth

General
1

I had a C-section 10 months ago. What are the best exercises I can do at home to tone my stomach?

2

Any core-strengthening workout will be helpful. I’d recommend searching YouTube for some postnatal core workouts you can do at home to get started. Good luck!

3

Loop resistance bands are excellent for both rehabilitation and workouts. I use the Weller Powerband along with the app that comes with it.

4

Thank you, I’ll pick some of these up.