Question about using the treadmill

General
1

Hi everyone, I need to improve my cardio. I’ve gained quite a bit of weight, and while I do some strength training, my cardio has really fallen off.

I’m considering getting a small treadmill, and I have two options, but one is much cheaper.

Option one goes up to 4 miles per hour (6.4 km/h), and the other goes up to 8 miles per hour.

My goal is strictly for walking. I want a simple cardio tool, but I’m wondering if the less expensive version will be fast enough to help me reach my goals.

So, my question is: Is a 4 mph walk brisk enough to improve cardio, given that I wouldn’t be able to go faster?

I’m not planning to run or jog.

Thanks!

2

Okay, but cardio won’t be effective if you don’t also focus on your diet. Try reducing carbs and increasing protein intake.

3

Which ones are you considering? I’d recommend choosing one that allows you to run in case you get bored. At the gym, I often vary my speed and pick up the pace for running toward the end.

4

Is the treadmill your only option due to safety concerns in your neighborhood, air quality, or extreme temperatures? If not, I’d recommend considering outdoor running for your budget and knee health.

5

Try walking outside. The fresh air will benefit you, the cold can help burn calories, and it’ll improve your cardio more than a machine. Plus, you can change up your route to keep things interesting!

6

A jump rope is another inexpensive and space-saving option. It provides a fantastic cardio workout, is very affordable, and can easily be stored in a drawer when not in use.