My 20 Months Progress – From 95kg to 85kg … what do you think?

I’ve been on a journey of short cuts and bulks. Since around September, I have been in a bulk phase and plan to continue until at least March.

I’ve faced a lot of setbacks, but I feel pretty good about my mental state now. I’m currently at about a 400kcal surplus and training with a PPL split 5 days a week.

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What fruit juices did you use?

You really went for it!

Pat said:
You really went for it!

Haha forgive me but I’m not familiar with that term. Should I be thankful or insulted? Or maybe a bit of both?

Kyle said:

Pat said:
You really went for it!

Haha forgive me but I’m not familiar with that term. Should I be thankful or insulted? Or maybe a bit of both?

It’s a huge compliment!

What did your diet look like during the cuts?

That’s not the same guy. The tattoo moved to a different side.

Finch said:
That’s not the same guy. The tattoo moved to a different side.

It’s the same guy

Lyle said:

Finch said:
That’s not the same guy. The tattoo moved to a different side.

Woah, missed that.

Amazing progress! How tall are you?

Will said:
Amazing progress! How tall are you?

6ft/183cm

Great job! You look shredded.

Whoa, you’ve worked so hard the tattoo switched sides!

Seriously though, fantastic work.

That’s incredible progress. I’m trying to shred down and get jacked like you.

I’d love to know the cut process in terms of calorie deficit and how you managed to work out without going insane during it, haha.