Hey everyone,
Does anyone have recommendations for good exercises I can include in a HIIT circuit that won’t disturb my neighbors while working out in my apartment?
You could give Hindu squats a try, as well as Mike Tyson push-ups. Both exercises are effective and don’t involve jumping or make much noise.
You might want to try Hindu squats and Mike Tyson push-ups. They’re both effective exercises that don’t require jumping or make much noise.
I think kettlebell workouts could be a good option. Here’s a helpful resource: Kettlebell Squats and Swings HIIT Workout (Fat Burning Full Body Circuit).
Hi! I do this 20-minute HIIT workout in my apartment while wearing earbuds. It’s not too noisy. Here’s the link: https://youtu.be/huyNNGCr6ZM.