I’ve recently been following a Push-Pull-Legs routine with one rest day (usually for stretching) before repeating. Lately, I’ve been experiencing pain in my elbows (alternating between both) during my push days. The pain seems to flare up when I do pushups. I can do knee pushups, incline pushups, and even regular pushups without any issue. I can also perform tricep extensions pain-free. However, when I attempt pike pushups or decline pushups, I suddenly feel sharp pain in my elbows, making it difficult to complete my push workout. Reddit experts, please help me so I can continue to work towards becoming my best self. I’d also appreciate any suggestions for a balanced push day workout that I can do at home without any equipment.
Rest and avoid activities that cause pain. Once the pain subsides, instead of performing the movement that triggers it, try doing an isometric hold for a set number of seconds and repeat. This can help build strength, allowing you to gradually return to the movement, provided you don’t have a serious injury (which is unlikely if both sides are affected simultaneously in the same way). Also, check your form on YouTube to ensure you’re performing the exercises correctly.