Hello everyone, as mentioned in the title, I have only these items and I’m currently working out from home. I’m already fairly fit but can only train at home for the time being. I’d like to work out daily and am looking for advice on how to structure a training plan using these items. I can include exercises like push-ups and sit-ups as well. Any guidance on creating an effective plan would be greatly appreciated, as I’m not sure how to put one together. Thanks!
Hello, I’ve created simplegains.site, which helps you generate workouts based on the equipment you have. It’s free to use! 
Hi, I’ve developed simplegains.site, a tool that generates workouts based on the equipment you have. It’s free to use!