Focus on measuring yourself against yourself. Track how you’re doing now and keep an eye on your progress. Don’t worry about what others can do.
Burpees are not a reliable measure of your fitness. Running at different speeds and doing simpler workouts like push-ups or air squats work better as indicators.
If you’re interested, Peter Attia is someone you might want to look into for insights. I’m not sure what episodes specifically cover these subjects, but he discusses measurable objectives based on age and gender.
@Aris
Thanks! I do have a nerdy side, and having benchmarks will definitely help me understand my fitness level. I’ll check his stuff out.
Sage said:
@Aris
Thanks! I do have a nerdy side, and having benchmarks will definitely help me understand my fitness level. I’ll check his stuff out.
Just stay consistent and keep track of your own progress. Avoid comparing yourself to others. Keep moving forward and aim for small improvements each week.
I mention Peter’s info because it’s based on objective science rather than just thinking, ‘The other person my age can do x burpees, so I should do that too.’
@Aris
That’s not what I’m after. I’m just coming out of being bedbound and unable to exercise, and I want to know how healthy I am. I’m not trying to rank myself against others, which is pointless—being disabled has really made me realize that.
@Sage
Wishing you the best on this hopefully new beginning. Just remember that small steps each day count for a lot in the long run.