I’m recovering from a chronic illness and just got back into exercise. The thing is, I have no idea what a healthy person can actually do. Just being able to exercise feels like a big win for me.
I can run on a treadmill fine, but burpees are really tough for me. I’m doing 2 sets of 10 (going down on straight arms without a push-up, then jumping with my arms up) but it’s exhausting. I get out of breath and it’s really hard.
So, how many burpees can a normal person do? Are they hard for everyone?
I’m pretty active with CrossFit 3-4 times a week and I run about 15 miles weekly, but burpees always leave me breathless. I’ve never met anyone who does burpees just for fun.
@Sage
That’s at least 10 rounds of 15 or 15 rounds of 10 (or something close). This didn’t happen overnight; I’ve been doing it six days a week for a few months.
Aris said: @Sage
That’s at least 10 rounds of 15 or 15 rounds of 10 (or something close). This didn’t happen overnight; I’ve been doing it six days a week for a few months.
LOL. I’m in reasonable shape; I can deadlift 370 and bench press 250 lbs. I can hike, walk, and handle light cardio for a decent period, but I haven’t done a burpee since grade school. You really don’t need to do them.
@Sage
If we’re talking about someone in shape, I can usually get to 10-15 for three sets, depending on the day. They are meant to be tough; that’s why everyone struggles with them.