Home workout apps/subscriptions?

Do any of these actually work?
For context, I’m mid 40’s. I run a few times a week and eat well so I’m relatively healthy. But I’d like to get a little more toned.

I don’t for a second think I’m gonna look like what can only be described as the AI generated clones on these Calisthenics app ads on FB/IG. But the idea of a short daily plan to tone up a little really appeals.

Are any of these things any good?

Hi. Apologise in advance this is basically an app that I have created myself and it is called 42 seconds and it is TOTALLY FREE. Here is the link: ‎42 Seconds i App Store

I am normally very busy so I do around 30 minutes of HIIT at home and that is enough for me to sweat a ton and get back in shape every time I get side tracked. Basically this app lets you create your own workout routines and you set timers for each activity how long you want them to run.

One way to do it is to find HIIT routines that you like from the internet. You add them to the 42 seconds app and you have them stored there you can perform them anytime you want. Remove the silent mode from your phone and let the phone be your personal trainer.

Furthermore, you can see some insights and statistics about your activity and you can also save the workouts on your iPhone Health app.

If by any chance you find this app useful but you have somethings that you would like to be improved just let me know.

If the approach and technique is correct they work if not they don’t assuming you are consistent long term.

I finally found results and so consistency using resistance loop bands, I use Weller app for programs

As long as stay consistent, build up demand (increase reps, weight) has you go along so you don’t plateau. You can see progress. The inning alone won’t help you stay tone as we get older. We need to include some sort of strength conditioning. This can be body weight or light dumbbell work.

Hey! Well I think it works, it depends on your motivation and commitment to it I guess.
I use to go to gyms, but the fact of moving there made me feel lazy, so I turned to online workouts and found this website called papayya.com that has personal trainers, and they workout with you through video call, you could try it out!