Did your cardiologist explain why you should run before lifting weights? Just curious because I know I struggle to power through big lifts if I run first. But if gains aren’t your priority and running is, then I don’t see an issue.
Just don’t forget about mobility and flexibility, you really need those as you get older, yet they often get overlooked in cardio versus weights discussions!
It’s hard to believe smoking would cause a heart attack at 37 unless there were other genetic issues involved. I’m curious if you ever found out anything specific from your doctors?
It seems really young to have a heart attack, even if you were a heavy smoker, though it might be different if you were using substances too.
@Casey
In my last few smoking years, I switched from cigarettes to vaping, which had no tar and less nicotine, but I actually felt like I was using more. I’ve read that vaping can increase the risk of heart attack by over 50%. It also happened just after the festive period when I had some big meals. No drugs involved, just a family guy.
I don’t do distance runs, I focus on short sprints, and it’s very common for sprinters to do double workouts. Usually, once a week I’ll do a sprint session followed by some rest, then lift later. Just always run first and lift after. Consider using creatine and making sure you get enough protein for recovery.
Most importantly, always listen to your body and do solid warm-ups and cool-downs for both types of workouts.
@Atlas
Why do you insist on always running first instead of the other way around? I typically lift first and then ran five miles today right after.
What you do first often affects what you can do next, so I believe it depends on your goals. If I’m training for a race, I’ll run first. If I want to hit personal records in lifting, I prioritize lifting.