I’ve started exercising at home with dumbbells as a novice. I’ve only been using dumbbells weighing 5 kg. This is easy for many exercises but difficult for others. Have I already increased the weight to 8 kg? Additionally, my weekly routine is
Monday: abs, shoulders, and arms Tuesday: leg, back, and chest Wednesday: go for a run Thursday: abs, shoulders, and arms Rest or back, chest, and leg on Friday or Saturday. Sunday: take it easy
Is it acceptable to train together for these parts? The dumbbell workout for home app is what I use. It provides circuits with a variety of exercises based on skill level, and I do these circuits two or three times in a row with little respite, which takes a relatively short amount of time. For instance, arms and shoulders