Can anyone recommend effective workouts that specifically target the biceps? Additionally, I’m looking for separate exercises that focus individually on the calves, quadriceps, and triceps

General
1

I really enjoy Sydney Cummings’ content on YouTube. Her “Strong” program includes workouts that focus on one or two muscle groups at a time. For example, Day 3 is primarily biceps, with a few back exercises mixed in to give your biceps a break between sets, and Day 2 focuses on glutes.

She has a great way of motivating you through the workout and encouraging you to stay committed, which some might not prefer, but it really helps me stay focused.

2

I appreciate it, thanks!

3

I also don’t have much access to equipment.